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Berry Recharge Smoothie Bowl

Berry Recharge Smoothie Bowl


5 minutes


Serves 1


6 Ingredients


273 Cal/Serve (without toppings)

 

Bursting with antioxidants, energy and protein if there is a perfect post-workout pickup then this is it. Packed with a full 25g of protein for lean muscle recovery and simple carbohydrates from banana to rapidly replenish glycogen stores with added antioxidant-rich blueberries. Optimal to bring your body back into balance after a sweat session.

Or enjoyed as a healthy, convenient snack anytime especially to cool off over the warmer months.

 

 Ingredients

Method

For the base

Toppings

  • Pure Delish raspberry and maple nut no-grain-ola
  • Pics crunchy peanut butter
  • Fresh seasonal fruit
  • Pinch of coconut shreds, chia seeds or dried raspberry
  1. Put all base ingredients in blender and blend. The trick is not to add too much liquid to keep the thick consistency. Use a spatula to work the mixture in a blender and scoop to serve.

 

Looking at making your life easy and save 4 out of the 5 minutes necessary for this recipe? We've teamed up with Serious Smoothie to create a ready to use "Recharge" fruit blend that contains enough banana, blueberries, boysenberries and dates for a smoothie, as well as a dose of our plant-based vanilla protein powder.

 

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About the author: BBT Digital