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Tropical Energy Smoothie Bowl

Tropical Energy Smoothie Bowl


5 minutes


Serves 1


6 Ingredients


289 Cal/Serve (without toppings)

 

Our tropical energy smoothie makes the perfect post-workout pick me up. With a full 25g of protein, the nutrients get to work fast repairing and restoring lean muscle tissue. Fresh fruits help to replenish sugar levels, boost energy and bring the body back in balance.

Work, gym or play this nutritious, easy to prepare pina colada-tasting smoothie bowl ticks all boxes especially over the warmer months.

 

 Ingredients

Method

For the base

Toppings

  • Pure Delish raspberry and maple nut no-grain-ola
  • Pics crunchy peanut butter
  • 40g Frozen Mango
  • Fresh seasonal fruit
  • Pinch of coconut shreds, chia seeds or dried raspberry

 

  1. Put all base ingredients in blender and blend. The trick is not to add too much liquid to keep the thick consistency. Use a spatula to work the mixture in a blender and scoop to serve.

 

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About the author: BBT Digital