Choc Berry Post Workout Smoothie

Refuelling properly post workout is so important for your body, your muscles and your energy levels, which is why I came up with this yummy, super easy and nutrient-packed Choc Berry Smoothie.

It's important to make sure you’re getting a good dose of clean protein post workout, healthy fats to keep you fuller for longer, carbohydrates and a good dose of energy sustaining foods to make sure you don’t crash an hour later.

I love adding in Maca powder (1 tsp) if my energy is really low, Cacao powder (1 tbsp) if I want more of a chocolate hit and one frozen banana if I need my smoothie to replace a main meal and fill me up.

Extra Tips

Make sure not to wait too long post workout before refuelling. You have a window of around 30 minutes to repair your muscles, so you want to make sure you’re getting in a great snack, especially if you want to workout every day. I make sure to have my blender all ready to go before my workout so its that much easy post-workout or I whip up my smoothie before I leave so it’s there and ready when I get home.

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Renee Brown

Renee Brown is a holistic nutritionist and health coach based in Auckland. She aims to empower, educate, motivate and support people on their health journey, and to ensure this journey is enjoyable, manageable and sustainable.