Whether you’re a vegan with concerns about nutrition, an avid exerciser thinking about incorporating protein supplement in your diet, or just interested in dietary choices, you may have asked yourself: “is pea protein complete and it adequate to u...

Is it safe to drink protein shakes during lactation? The short answer is yes! It's recommended that nursing mums consume 25 extra grams of protein per day. Clean protein powders are a safe and convenient way to increase your daily protein intake.